EFT Action Packages

Action Packages are a great way of setting your intention to work on one or more issues

  • Tapping on a particular issue may bring up something else – what we think is the problem may be covering a totally different issue
  • EFT is a great way of helping with the emotional aspects of physical problems but it is difficult to say how long they can take to resolve as there are many factors involved.

3 sessions

Session duration: 60 minutes
Cost: £135
Frequency: to be agreed

This is a great place to start working on a problem. This is done in a very gentle way – at your pace. Some progress can usually be made in 3 sessions unless it’s a very complex issue or a different issue comes up (which is not unusual).

This could include:

  • a single phobia e.g., needles, spiders, by tapping and very gently releasing the negative associations which caused the phobia in the first place
  • Anxiety over a particular issue
  • Building confidence over a particular event or type of event e.g., exams, tests, wedding, speech

All sessions to be taken within 4 months

6 sessions

Session duration: 60 minutes
Cost: £255
Frequency: to be agreed but could be weekly/fortnightly initially, moving to monthly.

6 sessions provide time to work on deeper or longer standing issues or indeed ones that are prominent now.

This could be

  • looking at what’s holding you back from losing weight,
  • a family situation (the last 2 years has put pressure on all families)
  • anxiety – about your own or someone else’s health problem. It could be anxiety about work or money worries – or a combination of worries.
  • Grieving for a loved one – losing a loved one is tough at any time but particularly in a pandemic when you can’t be there to support or say goodbye. Grief is not linear and it doesn’t just go away but EFT can help to bring the intensity down and to ease some of the associated pain.

All sessions to be taken within 7 months

9 sessions

Session duration: 60 minutes
Cost: £360
Frequency: to be agreed but could be weekly/fortnightly initially, moving to monthly.

Whilst EFT can be effective surprisingly quickly, sometimes we feel we need to unpack all the ‘stuff’ we’ve been holding on to. To do this gently and safely, we work at your pace and so dealing with deep seated and multiple anxieties can take more time.
Sometimes it transpires that what we thought was a ‘simple’ issue (and so only booked 3 or 6 sessions) is far more complex for example

The 9-session package enables you to focus on bringing relief and ease from issues that are holding you back.

All sessions to be taken within 10 months

Support is available by email between your sessions and for 4 weeks after the last session

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