Do I need therapy or counselling?

Do I need therapy or counselling?

Choosing the right approach to address your mental health is crucial for effective outcomes.
Therapy often entails a comprehensive examination of mental health issues, utilising various methods such as psychotherapy or cognitive behavioural therapy.

Conversely, counselling is geared towards addressing specific problems and offers guidance and support.

Emotional Freedom Techniques (EFT) therapy blend elements from both therapy and counselling, resulting in more effective solutions.
Particularly advantageous for stress management and enhancing mental wellness, EFT therapy frequently surpasses regular counselling in achieving better results.

What is psychotherapy

Understanding and addressing emotional and psychological issues through guided conversation forms the core of an important therapeutic intervention. Originating in the late 19th century, this practice aims to help individuals decipher their feelings, behaviours, and thoughts.

The goals of such therapeutic interventions are diverse, ranging from emotional healing to behavioural adjustments.

Practitioners focus on providing psychological support, helping clients lead more fulfilling lives.

There are several types of these interventions, including cognitive-behavioural therapy (CBT), which is often used to treat conditions like anxiety and depression.

Other forms include psychodynamic therapy and humanistic therapy, each catering to the unique needs and preferences of individuals.

Do I need therapy or counselling?

Benefits of emotional freedom techniques

Addressing psychological distress requires innovative approaches that go beyond traditional methods.

Introduction to EFT

EFT integrates traditional therapy principles with acupressure. Unlike standard methods, it involves tapping on specific points on the body to balance energy systems, making it distinct from conventional psychological counselling.

Scientific Basis

Numerous clinical studies provide evidence supporting EFT’s effectiveness.

The psychological theories underlying EFT suggest it benefits anxiety relief and stress management.

Research consistently shows positive outcomes for those using EFT.

Practical Advantages

EFT is both flexible and accessible, allowing individuals to practice it anywhere.

It is non-invasive, cost-effective, and includes self-application techniques, making it highly practical. Emotional wellbeing, psychological counselling, anxiety relief, depression treatment, trauma recovery, and personal development are all integral aspects of achieving a balanced and fulfilling life.



  1. EFT integrates traditional therapy principles with acupressure, involving tapping on specific points to balance energy systems.
  2. Numerous clinical studies provide evidence supporting EFT’s effectiveness for anxiety relief and stress management.
  3. EFT is non-invasive, cost-effective, and includes self-application techniques, making it highly practical and accessible.
  4. Research consistently shows positive outcomes for individuals using EFT, enhancing emotional well-being and personal development.

How cognitive behavioural therapy helps

Understanding the intricate relationship between our thoughts, behaviours, and emotions is crucial for mental well-being. This structured form of holistic therapy offers individuals a roadmap to comprehend and manage their mental health more effectively by addressing negative thought patterns.

The process involves therapy sessions where negative thoughts are identified, challenged, and ultimately transformed.

These sessions are practical and hands-on, encouraging patients to detect distorted thinking and replace it with healthier, more constructive perspectives.

In clinical psychology, these techniques are instrumental in managing conditions such as anxiety, depression, and stress.

Activities like journaling and role-playing are frequently used to help individuals practice new skills in real-life scenarios.

When compared to other mental health services, this approach stands out for being particularly goal-oriented and often shorter in duration. Research consistently demonstrates its effectiveness, particularly for specific conditions, surpassing traditional therapy sessions, clinical psychology, mindfulness, and other self-care strategies used in mental health services.

Importance of mental wellness

Maintaining a state of psychological equilibrium is essential for achieving overall health and stability.

It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Good emotional resilience helps to handle stress, relate to others, and make decisions effectively.

When individuals neglect their emotional support, it can lead to serious repercussions on their physical health and daily behaviours.

Understanding the differences between therapy and counselling is essential for mental health care.

Therapy often delves deeper into emotional issues, while counselling might focus on solving immediate problems.

Recognising when therapy is more beneficial can significantly enhance emotional support and overall treatment outcomes.

Among the various techniques, Emotional Freedom Techniques (EFT) stands out for its innovative approach. EFT therapy combines elements of cognitive therapy and exposure therapy, providing a unique approach to mental health care, emotional support, and behavioural health.

Mental Health Care

  • Maintaining psychological equilibrium is crucial for overall health and stability.
  • Good emotional resilience aids in managing stress, relating to others, and making decisions.
  • Neglecting emotional support can adversely affect physical health and daily behaviours.
  • Emotional Freedom Techniques (EFT) combine cognitive and exposure therapy for a unique mental health approach.

Effective stress management strategies

Managing pressures in our daily lives is vital to maintain a balanced and healthy lifestyle.

Various techniques exist to bolster psychological wellbeing, including mental health therapy and counselling sessions, each providing distinctive benefits.

Emotional Freedom Techniques (EFT) therapy, stemming from a rich historical background, offers an intriguing method for stress reduction.

Scientific research supports EFT therapy’s effectiveness in promoting emotional balance, making it a compelling alternative to traditional counselling methods.

Incorporating EFT involves mastering basic tapping techniques, following guided instructions for beginners, and applying tips for integrating this practice into daily routines.

Types of psychological support

Understanding different methods of emotional regulation can significantly impact one’s journey towards mental well-being. Selecting the appropriate type of support is crucial for effective treatment.


Therapy focuses on diagnosing and treating mental health disorders.

It encompasses various therapeutic techniques such as Cognitive Behavioural Therapy (CBT) and Emotional Freedom Techniques (EFT), each tailored to different needs.


While similar to therapy, counselling primarily addresses personal and emotional issues. It can be short-term for crisis intervention or long-term for ongoing support and personal growth.

Comparing Therapy and Counselling

Therapy is often more structured and goal-oriented, targeting specific mental health conditions. In contrast, counselling offers a more flexible approach, with an emphasis on mental health assessment and addressing immediate concerns

Emotional Regulation Methods

  • Therapy includes techniques like Cognitive Behavioural Therapy (CBT) and Emotional Freedom Techniques (EFT).
  • Counselling can be short-term for crisis intervention or long-term for personal growth.
  • Therapy is more structured and goal-oriented, focusing on specific mental health conditions.
  • Counselling offers a flexible approach, emphasising mental health assessment and immediate concerns.

Enhancing emotional healing

Addressing psychological distress requires various therapeutic methods tailored to individual needs.

Choosing the right therapeutic approach significantly influences the healing process. Understanding the distinctions between therapy and counselling is crucial as each serves different purposes.

Emotional Freedom Techniques (EFT) therapy is an innovative method that merges elements of both traditional and alternative treatments.

Developed in the 1990s, it focuses on tapping specific acupressure points to release emotional blockages.

Compared to conventional counselling, EFT offers unique benefits, with scientific studies supporting its efficacy in reducing stress and improving mental stability.

EFT therapy effectively fosters emotional release, enhancing overall mental well-being.

It’s known for its long-term benefits in stabilising emotions.

Starting with EFT therapy involves finding a qualified practitioner and leveraging self-help resources. In therapy methods, mental health treatment, and the therapeutic process, self-awareness, mental stability, and coping strategies are essential.

Choosing the right counselling sessions

Taking the first step towards emotional well-being demands careful consideration of available mental health resources.

Choosing the most suitable form of psychological therapy can significantly impact your personal growth. Here are some essential factors and questions to guide you in making an informed decision.

  • Assess Your Needs:
  • Reflect on your specific emotional challenges.
    • Identify any patterns or recurring issues you face.
  • Understand Different Approaches:

    – Investigate various therapeutic counselling methods available.

    • Compare traditional counselling with alternative therapies. therapy benefits, emotional support services, psychological therapy, life challenges, mental health resources, and therapeutic counselling.

    Psychological Therapy

    • According to the NHS, around 1 in 4 people in the UK will experience a mental health problem each year.

      • Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for conditions such as depression and anxiety, as reported by the National Institute for Health and Care Excellence (NICE).

      • Studies show that talking therapies can help individuals manage their symptoms and improve their emotional well-being.

      • Access to mental health resources and support services can lead to better recovery outcomes and enhanced quality of life.

      Does NHS pay for therapy?

Are you ready to transform your mental health quickly and effortlessly? Michelle Milton is the go-to EFT therapist in Cambridge, who also serves the communities of Newnham, Newtown, Arbury, Chesterton, Kings Hedges, Trumpington, Cherry Hinton, Impington, Barton, Milton. Get in touch on 07890442548 to find out more!

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