Ever wondered why your therapist takes notes during sessions? It’s all part of how they tailor therapy to better help you! Learn about the secure, confidential handling of these notes and why they’re a positive part of your therapy journey. Interested to learn more?
Feeling anxious about your first therapy session? You’re not alone! Discover what to expect and how to ease into conversations with your therapist. Learn about common concerns and debunk the myths about therapy to start your journey with confidence. Interested to learn more?
Struggling with anxiety? Discover how therapy, particularly innovative methods like EFT offered by Michelle Milton EFT in Dunstable, can unlock a world of calm and control for you. Dive into why therapy works and what to expect from your sessions. Curious to learn more?
Curious about whether therapy is useful when you’re happy? This insightful blog explores how therapy can enhance your life, even during the good times.
Exploring therapy for anxiety? Discover the options available, including NHS services and innovative methods like EFT. Learn why quick, personalised treatment is essential and see how Michelle Milton’s Dunstable therapy could be the answer.
Exploring the disadvantages of therapy can help set realistic expectations for those considering it. From the emotional investment to the time commitment, learn what challenges might arise and discover alternative solutions if therapy isn’t the right fit for you.
Curious about what typically happens in your first therapy session? This blog unpacks common questions and explains how Michelle Milton uses EFT to enhance therapy.
Wondering if therapy is worth it? This blog explores what you can expect from therapy, its downsides, and how to decide if it’s right for you.
Confused about the difference between counselling and therapy? This blog breaks down the key distinctions, features, and benefits of each. Learn what to expect in a session and how to choose the best option for your mental health needs.
Are you wondering if private therapy might be a better option than the NHS? This blog explores the pros and cons of both, delves into the unique benefits of Emotional Freedom Technique (EFT), and helps you decide the best route for your mental health journey.
