What do therapists ask for the first session?

Name: Michelle Milton EFT
Address: Based in the heart of Dunstable, Michelle Milton works with clients across the UK and globally through Zoom., Dunstable, East of England, LU6 1, UK
Telephone: 07890 442548
Price range: Michelle offers a range of packages to suit all budgets. Call her today on 07890 442548 to discuss which would be most appropriate for you.

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25/07/2024

Heading into your first therapy session can feel like stepping into the unknown, sparking a mix of excitement and nerves. It’s perfectly normal to wonder about the questions you might face, especially if it’s your first time. The first session is crucial for setting the tone of your therapeutic journey, and therapists in Dunstable like Michelle Milton takes special care to make this experience as comfortable and insightful as possible.

What to Expect in Your First Therapy Session

Setting the Stage

The initial therapy session is about laying the groundwork. It’s a chance for your therapist to understand who you are and what brings you to therapy. Dunstable therapy providers like Michelle Milton focus on creating a welcoming and safe environment where you can feel at ease to open up about your life and expectations.

Common Questions You Might Be Asked

“What brings you to therapy?” This open-ended question allows you to share the main issues you’re facing and what you hope to achieve through therapy.
“Can you tell me about your past mental health experiences?” This helps your therapist understand any previous treatments and your mental health history.
“What does your support system look like?” Knowing who’s in your corner can help your therapist understand more about your interpersonal relationships.

These questions are designed not to pry but to create a map of your mental landscape, which will guide your therapy sessions.

Relieving Your Concerns About the First Session

Transparency and Confidentiality

It’s normal to feel apprehensive about what you’ll be asked to share. Rest assured, therapists are bound by confidentiality and are there to make you feel supported, not judged. Michelle Milton, a seasoned therapist in Dunstable, ensures that her clients know their rights and privacy are fully protected, making it easier for you to open up.

Control Over the Session

Remember, you’re in control. You decide what you’re comfortable sharing, and you can always ask questions about the therapy process. The first session is as much about you getting to know your therapist as it is about them getting to know you. It’s not about pushing you to reveal more than you’re comfortable with.

Introduction to Emotional Freedom Technique (EFT)

Teaching EFT as a Self-Help Tool

Michelle Milton specialises in EFT, a method that combines psychological acupressure techniques with traditional cognitive therapy. Part of the first session often involves introducing EFT, teaching you how to use it as a self-help tool. This empowers you to manage symptoms on your own, enhancing the therapy’s effectiveness.

Using EFT During Sessions

Alongside talking therapy, Michelle incorporates EFT to help address deeper, often subconscious, emotional issues. This technique is particularly effective for managing stress, anxiety, and other emotional disturbances by tapping on specific meridian points on the body associated with energy flow.

How to Decide if Therapy Is Right for You

Reflecting on Your Needs and Goals

Consider what you hope to get out of therapy. Are you looking for ways to cope with daily stress, or do you need help with deeper emotional issues? Understanding your needs can help you decide if therapy, and the style offered by your therapist, is the right fit for you.

Considering the Alternatives

Therapy is just one tool in the wellness toolbox. For some, meditation, yoga, or even talking with friends can be enough. However, if you find that these methods aren’t sufficient, therapy might be the next step. Remember, it’s okay to seek help when you need it.

Conclusion

The first therapy session can be the beginning of a profoundly transformative journey. With Michelle Milton’s expertise in EFT and her compassionate approach, clients are well-equipped to tackle their issues in a supportive environment. If you’re considering starting therapy and are interested in integrating traditional techniques with innovative methods like EFT, Michelle Milton EFT in Dunstable could be the perfect fit.

If you’re ready to start your therapeutic journey, Michelle is currently accepting new clients and serves Dunstable and the wider region, including: Netherfield, Middleton, Northfield, Springfield, Newlands, Milton Keynes, Campbell Park, Central Milton Keynes, Shenley Church End, Loughton. Simply send Michelle a message to book in a time to talk, or reach out on 07890 442548.