Is therapy for anxiety free?
Navigating the landscape of mental health support can feel like a complex journey, especially when dealing with anxiety. If that’s you, I’m sorry that you’re struggling. Hopefully this blog can shed some light on how to ind someone ho can help.
In this post, we’ll explore various aspects of obtaining therapy for anxiety, focusing on the availability of free services, the effectiveness of different therapy methods, and the role of innovative techniques like Emotional Freedom Technique (EFT) in managing anxiety symptoms.
Defining Anxiety
What is Anxiety?
Anxiety is more than just feeling stressed or worried. It is a pervasive condition that can significantly affect daily functioning and quality of life. Symptoms might include persistent nervousness, rapid heartbeat, excessive worry about different aspects of life, and physical symptoms such as fatigue and headaches. Does that sounds familiar?
The Impact of Anxiety
For those who live with it, anxiety can limit participation in social activities, work performance, and overall life satisfaction. It’s hard to focus or socialise when you have these often overwhelming symptoms. Understanding anxiety is the first step towards finding effective treatment and regaining control.
Is Therapy for Anxiety Free?
Therapy Costs and Mental Health
The cost of therapy generally doesn’t fluctuate based on the type of mental health issue you’re addressing, whether it’s anxiety, depression, or any other condition. Therapists typically charge based on session length, their specialisation, and location, not the nature of the mental health problem.
Accessing Free Therapy
In the UK, the NHS provides options for accessing free therapy which includes treatments like Cognitive Behavioural Therapy (CBT) and counselling. To access these services, you would typically need a referral from your GP who can help you navigate the steps to getting the support you need.
The Downsides of NHS Therapy
Long Wait Times
One significant challenge with NHS therapy is the often lengthy wait times, which can be particularly detrimental for those struggling with anxiety, as timely intervention can prevent symptoms from worsening.
Limited Therapy Choices
NHS services are generally limited to certain types of therapies, primarily CBT, which might not be suitable for everyone. Patients often do not have the luxury to choose their therapist or the type of therapy, which can impact the effectiveness of the treatment. CBT. while usually a good starting point, rarely addresses the underlying traumas that are at the root of conditions like anxiety.
Why EFT is a Fantastic Tool for Treating Anxiety
Understanding EFT
Emotional Freedom Technique (EFT) is a form of psychological acupressure that combines elements of exposure and cognitive therapy with acupressure points. EFT involves tapping on specific points on the body while focusing on particular negative emotions or physical sensations, making it an excellent tool for anxiety relief. You can use it in the moment to completely change your state!
Benefits of EFT for Anxiety
EFT helps in reducing the stress hormone cortisol and calming the nervous system, making it particularly effective for anxiety. It can be used as a self-help technique or in a therapist-guided session. Unlike some traditional therapies offered through NHS, EFT provides an alternative that can address both the physical and emotional aspects of anxiety, and can even work non-verbally!
Choosing the Right Therapy Option
Evaluating Your Needs
When considering therapy for anxiety, evaluate your specific needs, the severity of your symptoms, and how quickly you need intervention. While free NHS therapy is a valuable resource, the wait times and lack of therapy options can be a limitation for many.
Considering Private Therapy
For those who require more immediate or specialised help, seeking private therapy, like Michelle Milton’s Dunstable therapy practice, can be more beneficial. Private therapists often offer a broader range of therapies and can tailor their approach to better suit individual needs.
Therapist in Dunstable – Michelle Milton EFT
Michelle Milton offers EFT therapy and provides a comprehensive approach to treating anxiety. Her methods not only alleviate symptoms but also empower clients to manage their anxiety more effectively in the long term.
If you are struggling with anxiety and need immediate support, or if you find that NHS options are not suitable for your situation, consider reaching out to Michelle. Her expertise in EFT could provide the relief and skills you need to regain control over your life.
If you’re ready to start your therapeutic journey, Michelle is currently accepting new clients and serves Dunstable and the wider region, including: Netherfield, Middleton, Northfield, Springfield, Newlands, Milton Keynes, Campbell Park, Central Milton Keynes, Shenley Church End, Loughton. Simply send Michelle a message to book in a time to talk, or reach out on 07890 442548.